Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a "sick-care" health system. In this unsupportive environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain.

At Fit/Dance 309 our approach to weight loss starts off with an interview to learn about your health history, lifestyle and discuss any diets that you have tried. After the interview, a workout program is designed based on your goals, physical condition and lifestyle. In addition, nutritional programs will be discussed that will best suite your lifestyle and finances.

We don't believe extreme workouts is the answer to your weight loss. In fact, 70-80% of weight loss comes from proper nutrition. We encourage life style changes to make sure you lose weight and keep it off. Take the first step by setting up a consultation to discuss your needs and get you started.

Taking care of your health starts today!

Call/Text 858-367-3520 to discuss your goals or email us below,